041724

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: April 17 @ 6:00 pm

elliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

	Bang Bang	Jessie J, Ariana Grande, Nicki Minaj
	House For Kings	Sam Feldt, Tones And I
	Colors - Audien Remix	Halsey, Audien
	Hey DJ	Joel Corry
	think later	Tate McRae
	Shut Up And Drive	Rihanna
	Body Talk	Ofenbach, SVEA
	Afterhours	teamwork., Nina Nesbitt, AJ Mitchell
	If It Ain’t Me	Dua Lipa
	Runaway (U & I)	Galantis
	Next To You (feat. Kane Brown)	Loud Luxury, DVBBS, Kane Brown
	Easy Lover - Jax Jones Remix	Ellie Goulding, Jax Jones
	Saturday Night (Feel The Groove)	Brando, Ninetails
	Be Right There	Diplo, Sleepy Tom
	Rather Be (feat. Jess Glynne)	Clean Bandit, Jess Glynne

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Climb	4 minutes
Sprint	2 minutes
Poles	2 minutes
Mix	3 minutes
Weighted Run	2 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Climb Sprint	4 minutes
Reverse	2 minutes
Intervals	2 minutes
Squats	2 minutes
Sprint	4 minutes
Cool Down	4 minutes