041822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: April 18 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | O.P.P | Naughty By Nature |
 | Fade Away | NOT.ME, EightBlue, Revealed Recordings |
 | Man! I Feel Like A Woman! | Shania Twain |
 | Warrior | Havana Brown |
 | Single Ladies (Put a Ring on It) | Beyoncé |
 | Big Pimpin' | JAY-Z, UGK |
 | My Name Is | Eminem |
 | Freaks - Radio Edit | Timmy Trumpet, Savage |
 | Wreak Havoc | Skylar Grey |
 | Me Gusta (with Cardi B & Myke Towers) | Anitta, Myke Towers, Cardi B |
 | Lights | Ellie Goulding |
 | Azukita (Steve Aoki, Daddy Yankee, Play-N-Skillz & Elvis Crespo) (feat. Elvis Crespo) | Steve Aoki, Daddy Yankee, Play-N-Skillz, Elvis Crespo |
 | Die For You | The Weeknd |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Squats | 4 minutes |
| Intervals | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Mix | 3 minutes |
| Isolations | 4 minutes |
| Tap Backs | 4 minutes |
| Cool Down | 4 minutes |
