041922
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: April 19 @ 9:30 amelliptica Power 45 minute workout with sprints, climbs, weighted runs and weights segments to a Pop, EDM, Rock playlist
Playlist
 | Bennie And The Jets - 2018 Version | Elton John, P!nk, Logic |
 | Heat Waves - Sonny Fodera Remix | Glass Animals, Sonny Fodera |
 | Break the Rules | Charli XCX |
 | More Than You Know | Axwell / Ingrosso |
 | Begin Again | Knife Party |
 | About Damn Time | Lizzo |
 | Hold Up | Late Replies |
 | Lose My Cool | DNCE |
 | Back To You - Anki Remix | Selena Gomez, Anki |
 | Brokenhearted - R3hab Remix Extended | Karmin, R3HAB |
 | Addicted to Love | Black Heart Saints |
 | Kiss With A Fist | Florence + The Machine |
 | You Make My Dreams (Come True) | Daryl Hall & John Oates |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Sprint | 6 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Mix | 5 minutes |
| Climb | 4 minutes |
| Weighted Run | 2 minutes |
| Cool Down | 3 minutes |
