Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: April 19 @ 9:30 am

elliptica Power 45 minute workout with sprints, climbs, weighted runs and weights segments to a Pop, EDM, Rock playlist


Bennie And The Jets - 2018 VersionElton John, P!nk, Logic
Heat Waves - Sonny Fodera RemixGlass Animals, Sonny Fodera
Break the RulesCharli XCX
More Than You KnowAxwell / Ingrosso
Begin AgainKnife Party
About Damn TimeLizzo
Hold UpLate Replies
Lose My CoolDNCE
Back To You - Anki RemixSelena Gomez, Anki
Brokenhearted - R3hab Remix ExtendedKarmin, R3HAB
Addicted to LoveBlack Heart Saints
Kiss With A FistFlorence + The Machine
You Make My Dreams (Come True)Daryl Hall & John Oates

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Climb3 minutes
Sprint6 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint4 minutes
Mix5 minutes
Climb4 minutes
Weighted Run2 minutes
Cool Down3 minutes

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