Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: April 19 @ 5:45 pm

elliptica Bootcamp 45 minute workout with runs, squats, climbs, and floor work to an EDM, Pop, Rap playlist


Rhythm Is A Dancer - Edit; Armand Van Helden RemixSNAP!, Armand Van Helden
Party To Damascus Remix (feat. Missy Elliott) - Club MixWyclef Jean, Missy Elliott
My Love Is Your Love (feat. Dyme) - Jonathan Peters Radio Mix IIWhitney Houston, Dyme, Jonathan Peters
Dem No Worry WeSuper Cat
HandClap - Feenixpawl RemixFitz and The Tantrums, Feenixpawl
I Knew You Were Trouble (DRM Remix Edit)Girls Only
Show Me Love (feat. Robin S)Sean Finn, Bodybangers, Luxe 54, Robin S
Dog Days Are OverFlorence + The Machine
Drops of Jupiter (Tell Me)Train
You Gotta Be - MARC RemixKiera Weathers, MARC
E.T. - Benny Benassi Radio EditKaty Perry
Booty Vs Work B**ch (Workout Mix)Workout Music
Chasing PavementsAdele

Class Plan

Warmup3 minutes
Mix4 minutes
Run4 minutes
Squats4 minutes
Run4 minutes
Light Weights4 minutes
Light Weights2 minutes
Climb4 minutes
Climb4 minutes
Floor Work3 minutes
Floor Work3 minutes
Floor Work5 minutes
Cool Down3 minutes

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