041924

Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 19 @ 10:00 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist

Playlist

StrangersKenya Grace
Love Tonight (David Guetta Remix Edit)Shouse, David Guetta
HypnotizedPurple Disco Machine, Sophie and the Giants
GrapefruitTove Lo
Afraid To FeelLF SYSTEM
Come And Get ItNNAVY
Holding BackBANKS
Popular (with Playboi Carti & Madonna) - From The Idol Vol. 1 (Music from the HBO Original Series)The Weeknd, Playboi Carti, Madonna
When You Touch Me (feat. Katherine Ellis)Freemasons, Katherine Ellis
Push Up On Me - Moto BlancoRihanna, Moto Blanco
Freak Me Now (with Róisín Murphy)Jessie Ware, Róisín Murphy
FeedbackLa Roux, Baby Tate
RushTroye Sivan
Help Me Lose My MindDisclosure, London Grammar

Class Plan

Warmup3 minutes
Climb Sprint2 minutes
Run3 minutes
Climb4 minutes
Sprint3 minutes
Run2 minutes
Poles4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Poles3 minutes
Climb Sprint2 minutes
Cool Down4 minutes

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