041925
Music: pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: April 19 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Rock, Pop playlist
Playlist
 | In Between Days - 2006 Remaster | The Cure |
 | Just Can't Get Enough | Depeche Mode |
 | Friday I'm in Love | The Cure |
 | Close to Me - 2006 Remaster | The Cure |
 | Heaven Tonight | Hole |
| Celebrity Skin | Hole |
 | Here Comes Your Man | Pixies |
 | Cannonball | The Breeders |
 | Only Happy When It Rains | Garbage |
 | Just like Heaven | The Cure |
 | Roxanne | The Police |
| Malibu | Hole |
 | Cherry Lips (Go Baby Go!) - Remastered 2021 | Garbage |
 | Once in a Lifetime - 2005 Remaster | Talking Heads |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 4 minutes |
| Reverse | 3 minutes |
| Climb Run | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
