Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Music For a Sushi RestaurantHarry Styles
Sweet Dreams (Are Made of This) - RemasteredEurythmics, Annie Lennox, Dave Stewart
UntouchedThe Veronicas
Bad BloodTaylor Swift
Want to Want MeJason Derulo
Shining (feat. Beyoncé & Jay-Z)DJ Khaled, Beyoncé, JAY-Z
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
Put It In a Love Song (feat. Beyoncé Knowles)Alicia Keys, Beyoncé
A Little Party Never Killed Nobody (All We Got)Fergie, Q-Tip, GoonRock
Gidget (feat. Anderson .Paak & T.Nava)Free Nationals, Anderson .Paak, T.Nava

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Run4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights5 minutes
Sprint3 minutes
Poles3 minutes
Climb4 minutes
Sprint4 minutes
Cool Down3 minutes

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