042123
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: April 21 @ 8:30 am
elliptica Cardio 20 minute workout with sprints, climbs, and squats to an EDM, Pop, Rap playlist
Playlist
 | God Is a Woman - Workout Remix 144 BPM | Power Music Workout |
 | …ready for It? - Workout Remix 180 BPM | Power Music Workout |
 | Timber (Dance Mix) | DJ ReMix Workout |
 | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
 | I Love Rock 'N Roll - Workout Remix 135 BPM | Power Music Workout |
 | Tennessee Whiskey | Chris Stapleton |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Squats | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
