042123
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: April 21 @ 8:30 am
elliptica Cardio 20 minute workout with sprints, climbs, and squats to an EDM, Pop, Rap playlist
Playlist
![](https://i.scdn.co/image/ab67616d000048517f41662fc8803766aa13c06f) | God Is a Woman - Workout Remix 144 BPM | Power Music Workout |
![](https://i.scdn.co/image/ab67616d000048517cb9aa2d0a207ce887f32825) | …ready for It? - Workout Remix 180 BPM | Power Music Workout |
![](https://i.scdn.co/image/ab67616d00004851b3572a1f9e519e36864ec10c) | Timber (Dance Mix) | DJ ReMix Workout |
![](https://i.scdn.co/image/ab67616d0000485160c84f44c080824ce336e1a1) | My Songs Know What You Did In The Dark (Light Em Up) | Fall Out Boy |
![](https://i.scdn.co/image/ab67616d000048518c285e0c23d0506264ac3f6e) | I Love Rock 'N Roll - Workout Remix 135 BPM | Power Music Workout |
![](https://i.scdn.co/image/ab67616d00004851540fc1d083eac5bcff8dad21) | Tennessee Whiskey | Chris Stapleton |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Squats | 4 minutes |
Climb | 3 minutes |
Sprint | 4 minutes |
Cool Down | 5 minutes |