Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: April 21 @ 8:30 am

elliptica Cardio 20 minute workout with sprints, climbs, and squats to an EDM, Pop, Rap playlist


God Is a Woman - Workout Remix 144 BPMPower Music Workout
…ready for It? - Workout Remix 180 BPMPower Music Workout
Timber (Dance Mix)DJ ReMix Workout
My Songs Know What You Did In The Dark (Light Em Up)Fall Out Boy
I Love Rock 'N Roll - Workout Remix 135 BPMPower Music Workout
Tennessee WhiskeyChris Stapleton

Class Plan

Warmup4 minutes
Sprint4 minutes
Squats4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down5 minutes

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