Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Recorded: April 21 @ 9:45 am

elliptica Classic 45 minute workout with runs, intervals, sprints, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist


Take Ü There (feat. Kiesza)Jack Ü, Skrillex, Diplo, Kiesza
FocusAriana Grande
Can't Feel My FaceThe Weeknd
Fire Face - Original MixPatterns
Forever MoreMoloko
Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, Freemasons
WORSHIP (feat. MNEK)The Knocks, MNEK
Princess of China - Invisible Men RemixColdplay, Rihanna
Say My Name (feat. Bebe Rexha & J Balvin) - Afrojack & Chasner RemixDavid Guetta, Bebe Rexha, J Balvin, AFROJACK, Chasner
Never Be Like You (feat. Kai)Flume, kai

Class Plan

Warmup3 minutes
Run3 minutes
Intervals4 minutes
Climb3 minutes
Weighted Run5 minutes
Light Weights7 minutes
Heavy Weights3 minutes
Climb3 minutes
Run4 minutes
Sprint4 minutes
Cool Down4 minutes

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