Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: Power 45 Recorded: April 22 @ 9:30 am

elliptica Power 45 minute workout with sprints, poles, intervals, climbs, reverse, a power run and weights segments to a Pop, EDM, Rap playlist


By Your Side (feat. Tom Grennan)Calvin Harris, Tom Grennan
Love You When I'm DrunkMIKA
The Motto - Tiësto’s VIP MixTiësto, Ava Max
RasputinMajestic, Boney M.
Livin' On A Prayer (DeepDelic & Raphael Siqueira Remix)DeepDelic, Raphael Siqueira
Titanium (feat. Sia)David Guetta, Sia
Pump ItBlack Eyed Peas
GasolinaDaddy Yankee
OUT OUT (feat. Charli XCX & Saweetie)Joel Corry, Jax Jones, Charli XCX, Saweetie
I Got A FeelingFelix Jaehn, Robin Schulz, Georgia Ku
Lovers on the Sun (feat. Sam Martin)David Guetta, Sam Martin
Going Home (Theme of the Local Hero)Mark Knopfler
Hold On, We're Going HomeDrake, Majid Jordan

Class Plan

Warmup3 minutes
Poles3 minutes
Intervals3 minutes
Climb3 minutes
Reverse4 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint3 minutes
Power Run5 minutes
Cool Down4 minutes

Go to Top