042323
Music: edm pop trance Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 23 @ 9:45 amelliptica Power 45 minute workout with runs, intervals, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Trance playlist
Playlist
I Remember U | Cartoon, Jüri Pootsmann | |
Before I Wake | Beatsole | |
Karma | Years & Years | |
Sweet Lies | Wilkinson, Karen Harding | |
Brazilian Soul (feat. Sofi Tukker) - Addal Remix | The Knocks, Sofi Tukker, Addal | |
One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa | |
Dig Down | Muse | |
Hideaway | Kiesza | |
Flower | Moby | |
Say Something (feat. Chris Stapleton) | Justin Timberlake, Chris Stapleton | |
Ghost | Secret Weapons | |
All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party | |
Feel Good | Gryffin, ILLENIUM, Daya |
Class Plan
Warmup | 3 minutes |
Intervals | 3 minutes |
Climb | 3 minutes |
Poles | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Poles | 3 minutes |
Climb | 4 minutes |
Run | 3 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |