042324
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: April 23 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, intervals, climbs, poles, and reverse, to an EDM, Pop, Indie playlist
Playlist
 | I Get High | Tones And I |
 | You & Me - Rivo Remix | Disclosure, Eliza Doolittle, Rivo |
 | How Long | Tove Lo |
 | Betcha She Don’t Love You - Sebb Junior Remix Edit | Ruby Francis, Sebb Junior |
 | Voodoo | Tinlicker, Ben Böhmer |
 | Let Me Hold You | Hybrid Minds, Netsky |
 | Foundations (feat. Jasmine Thompson) | KOLIDESCOPES, Jasmine Thompson |
 | Lose Control | Teddy Swims |
Class Plan
| Warmup | 4 minutes |
| Climb Sprint | 3 minutes |
| Run | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
