042422
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 24 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Underground | Tantrum Desire, Laura Bayston |
 | Take It to the Top | LEISURE |
 | Silhouette | Monogem |
 | Pompeii - Audien Remix | Bastille, Audien |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Walk On Water | Thirty Seconds To Mars |
 | Rendezvous | RÜFÜS DU SOL |
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Escape (feat. Hayla) | Kx5, deadmau5, Kaskade, Hayla |
 | Believer (feat. CeeLo Green) - CYA Remix | CID, CeeLo Green, CYA |
 | Boo'd Up | Ella Mai |
Class Plan
| Warmup | 4 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Climb Sprint | 6 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Climb | 4 minutes |
| Intervals | 5 minutes |
| Cool Down | 4 minutes |
