042423
Music: edm pop trance
Difficulty Level: advanced beginner intermediate
Instructor: lindsay
Class Type: CARDIO 30
Recorded: April 24 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, and intervals, to an EDM, Pop, Trance playlist
Playlist
 | I Remember U | Cartoon, Jüri Pootsmann |
 | Before I Wake | Beatsole |
 | Karma | Years & Years |
 | Sweet Lies | Wilkinson, Karen Harding |
 | Brazilian Soul (feat. Sofi Tukker) - Addal Remix | The Knocks, Sofi Tukker, Addal |
 | One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
 | Dig Down | Muse |
 | Hideaway | Kiesza |
 | Flower | Moby |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 3 minutes |
| Sprint | 2 minutes |
| Intervals | 3 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
