042423
Music: edm pop trance
Difficulty Level: advanced beginner intermediate
Instructor: lindsay
Class Type: CARDIO 30
Recorded: April 24 @ 10:00 am
elliptica Cardio 30 minute workout with run, sprints, and intervals, to an EDM, Pop, Trance playlist
Playlist
| I Remember U | Cartoon, Jüri Pootsmann |
| Before I Wake | Beatsole |
| Karma | Years & Years |
| Sweet Lies | Wilkinson, Karen Harding |
| Brazilian Soul (feat. Sofi Tukker) - Addal Remix | The Knocks, Sofi Tukker, Addal |
| One Kiss (with Dua Lipa) | Calvin Harris, Dua Lipa |
| Dig Down | Muse |
| Hideaway | Kiesza |
| Flower | Moby |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Run | 3 minutes |
Sprint | 2 minutes |
Intervals | 3 minutes |
Mix | 4 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |