042424
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: April 24 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and reverse to a Pop, EDM, Rap playlist
Playlist
 | Lady (Hear Me Tonight) - Workout Remix 135 bpm | SuperFitness |
 | Freeze Frame - 190 BPM | Speedogang |
 | Need A Favor | Jelly Roll |
 | 7 Things - Single Version | Miley Cyrus |
 | Pretty Girl (EDM Remix) | Remix Kingz |
 | Bang Bang - 160 Bpm Workout Remix | Workout Music Tv |
 | No Air (feat. Chris Brown) | Jordin Sparks, Chris Brown |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
