042424
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: April 24 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Bad Decisions | Ariana Grande |
 | Disconnect | Becky Hill, Chase & Status |
 | Talk | Daya |
 | Who's Got Your Love | Cheat Codes, Daniel Blume |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | love u again (with R3HAB) | Olivia Holt, R3HAB |
 | When It Rains | Bebe Rexha |
 | If It's Lovin' That You Want | Rihanna |
 | God is a woman | Ariana Grande |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | Take It Off | Two Friends |
 | Don't Stop The Music | Rihanna |
 | I am not a woman, I'm a god | Halsey |
 | Outside (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | Bye Bye (feat. Ivy Adara) | Gryffin, Ivy Adara |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Squats | 2 minutes |
| Power Run | 3 minutes |
| Climb | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Isolations | 3 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
