042523

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: April 25 @ 11:00 am

elliptica Classic 45 minute workout with tabata, sprints, poles, reserve, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

We Belong To The Music (Featuring Miley Cyrus)Timbaland, Miley Cyrus
Let Me Think About It - Club MixIda Corr, Fedde Le Grand
Lightning (feat. John Rzeznik)Cash Cash, John Rzeznik
Gas Pedal - Dave Audé Club RemixSage The Gemini, Iamsu!, Dave Audé
Levitating (feat. DaBaby)Dua Lipa, DaBaby
AnimalNeon Trees
MilkshakeLittGloss
So Crazy - Radio EditLeandro Da Silva
Royals (Rock Version)Relic Hearts
Love Tonight (David Guetta Remix Edit)Shouse, David Guetta
Summer - Diplo & Grandtheft RemixCalvin Harris, Diplo & Grandtheft
Gossip Folks - Power RemixPower Music Workout
Living In A HazeMilky Chance

Class Plan

Warmup4 minutes
Tabata6 minutes
Poles3 minutes
Reverse Squats5 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint4 minutes
Squats2 minutes
Poles4 minutes
Tabata4 minutes
Cool Down3 minutes

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