Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: April 26 @ 9:30 am

elliptica Classic 45 minute workout with sprints, climbs, reverse squats, tabata, a weighted run and weights segments to a Pop, Rock, EDM playlist


About Damn TimeLizzo
Lonely BoyThe Black Keys
Done for Me - Loud Luxury RemixCharlie Puth, Kehlani, Loud Luxury
Sweater Weather - RemixÖwnboss, Double MZK
False Alarm - Hook N Sling RemixMatoma, Becky Hill, Hook N Sling
FighterRoyal Deluxe
So Crazy - Radio EditLeandro Da Silva
Hello - Single EditMartin Solveig, Dragonette
My Love - Dave Glass Animals RemixFlorence + The Machine, Glass Animals
Born This Way Vs Knock On Wood (Remix)ReMix Kings
Close To MeThe Cure

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Climb Sprint4 minutes
Reverse Squats4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Sprint5 minutes
Mix4 minutes
Squats3 minutes
Tabata5 minutes
Cool Down3 minutes

Go to Top