042622
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic 45 Recorded: April 26 @ 9:30 amelliptica Classic 45 minute workout with sprints, climbs, reverse squats, tabata, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | About Damn Time | Lizzo |
 | Lonely Boy | The Black Keys |
 | Done for Me - Loud Luxury Remix | Charlie Puth, Kehlani, Loud Luxury |
 | Sweater Weather - Remix | Öwnboss, Double MZK |
 | False Alarm - Hook N Sling Remix | Matoma, Becky Hill, Hook N Sling |
 | Fighter | Royal Deluxe |
 | Glamorous | Kastra |
 | So Crazy - Radio Edit | Leandro Da Silva |
 | Hello - Single Edit | Martin Solveig, Dragonette |
 | SHADOW SELF | LSDREAM |
 | My Love - Dave Glass Animals Remix | Florence + The Machine, Glass Animals |
 | Born This Way Vs Knock On Wood (Remix) | ReMix Kings |
 | Close To Me | The Cure |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Climb Sprint | 4 minutes |
| Reverse Squats | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 5 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Tabata | 5 minutes |
| Cool Down | 3 minutes |
