Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: April 26 @ 8:30 am

elliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM, Rock playlist


Anti-Hero - Workout Remix 135 bpmSuperFitness
American Idiot - 190 BPMSpeedogang
Somethin' Bad (with Carrie Underwood) - Duet with Carrie Underwood [Album]Miranda Lambert, Carrie Underwood
Don't Stop the Party (feat. TJR)Pitbull, TJR
ClarityZedd, Foxes
Everybody Talks - Workout Remix 180 BPMPower Music Workout
Love On The BrainRihanna

Class Plan

Warmup3 minutes
Sprint4 minutes
Squats3 minutes
Sprint3 minutes
Climb4 minutes
Sprint3 minutes
Cool Down4 minutes

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