042623
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: April 26 @ 8:30 amelliptica Cardio 20 minute workout with sprints, climbs, and squats to a Pop, EDM, Rock playlist
Playlist
Anti-Hero - Workout Remix 135 bpm | SuperFitness | |
American Idiot - 190 BPM | Speedogang | |
Somethin' Bad (with Carrie Underwood) - Duet with Carrie Underwood [Album] | Miranda Lambert, Carrie Underwood | |
Don't Stop the Party (feat. TJR) | Pitbull, TJR | |
Clarity | Zedd, Foxes | |
Everybody Talks - Workout Remix 180 BPM | Power Music Workout | |
Love On The Brain | Rihanna |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |