042723
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 27 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Woman - Rare Candy Remix | Kesha, Rare Candy | |
Born This Way | Lady Gaga | |
Not About You | Haiku Hands | |
HEATED | Beyoncé | |
Out Of The Woods | Taylor Swift | |
Boys Don't Cry | Anitta | |
Fantasy | Mariah Carey | |
motive (with Doja Cat) | Ariana Grande, Doja Cat | |
Boys - Black Caviar Remix | Lizzo, Black Caviar | |
The Mack - David Zowie Remix | Nevada, Mark Morrison, Fetty Wap, David Zowie | |
Break Free | Ariana Grande, Zedd | |
Telephone - Kaskade Radio Remix | Lady Gaga, Beyoncé | |
Eat Your Young | Hozier |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Mix | 3 minutes |
Run | 4 minutes |
Poles | 4 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Intervals | 3 minutes |
Mix | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |