042822
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Power 45 Recorded: April 28 @ 9:30 amelliptica Power 45 minute workout with sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, Hip hop, Rap playlist
Playlist
 | Coastin’ | Victoria Monét |
 | SOMETHING SWEET (feat. Fatman Scoop) | ADÉ, Fatman Scoop |
 | Bickenhead | Cardi B |
 | Experience | Victoria Monét, Khalid, SG Lewis |
 | You Only Live Twice (with Lil Wayne & Rick Ross) | Drake, Lil Wayne, Rick Ross |
 | All In | Lil Baby |
 | Wild Side (feat. KAYTRANADA) - KAYTRANADA Remix | Normani, KAYTRANADA |
 | Do We Have A Problem? | Nicki Minaj, Lil Baby |
 | Yo Pull Up | DING DONG, Stadic, Jonny Blaze |
 | Booty | Blac Youngsta |
 | Iffy | Chris Brown |
| Fair Trade (with Travis Scott) | Drake, Travis Scott |
 | No Chill (feat. Lil Baby & Rylo Rodriguez) | Moneybagg Yo, Lil Baby, Rylo Rodriguez |
 | Overrated | Blxst |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Intervals | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Mix | 2 minutes |
| Squats | 3 minutes |
| Climb | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
