042823

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: April 28 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Hip hop playlist

Playlist

	Day 'N' Nite	Rxm リム
	Don't Look Down (feat. Usher)	Martin Garrix, Usher
	All of Me - Tiësto's Birthday Treatment Remix - Radio Edit	John Legend, Jason Agel, Tiësto
	About Damn Time - Purple Disco Machine Remix	Lizzo, Purple Disco Machine
	Mr. Saxobeat - Maan Studio Remix	Alexandra Stan, Maan
	We R Who We R	Kesha
	Crack A Bottle	Eminem, Dr. Dre, 50 Cent
	When I Grow Up	The Pussycat Dolls
	Take Me Home (feat. Bebe Rexha)	Cash Cash, Bebe Rexha
	Chandelier	Sia
	You're Mine (Eternal) - Fedde Le Grand Remix Edit	Mariah Carey, Fedde Le Grand, Robin M Christopher
	Love Never Felt So Good - Fedde Le Grand Remix Radio Edit	Michael Jackson, Fedde Le Grand, Robin M Christopher
	Take Me Home	Jess Glynne

Class Plan

Warmup	2 minutes
Sprint	4 minutes
Poles	4 minutes
Reverse Squats	3 minutes
Sprint	4 minutes
Weighted Run	3 minutes
Light Weights	5 minutes
Heavy Weights	4 minutes
Sprint	3 minutes
Climb	3 minutes
Poles	3 minutes
Sprint	3 minutes
Cool Down	4 minutes