Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: clair Class Type: CLASSIC 45 Recorded: April 28 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Hip hop playlist


Day 'N' NiteRxm リム
Don't Look Down (feat. Usher)Martin Garrix, Usher
All of Me - Tiësto's Birthday Treatment Remix - Radio EditJohn Legend, Jason Agel, Tiësto
About Damn Time - Purple Disco Machine RemixLizzo, Purple Disco Machine
Mr. Saxobeat - Maan Studio RemixAlexandra Stan, Maan
We R Who We RKesha
Crack A BottleEminem, Dr. Dre, 50 Cent
When I Grow UpThe Pussycat Dolls
Take Me Home (feat. Bebe Rexha)Cash Cash, Bebe Rexha
You're Mine (Eternal) - Fedde Le Grand Remix EditMariah Carey, Fedde Le Grand, Robin M Christopher
Love Never Felt So Good - Fedde Le Grand Remix Radio EditMichael Jackson, Fedde Le Grand, Robin M Christopher
Take Me HomeJess Glynne

Class Plan

Warmup2 minutes
Sprint4 minutes
Poles4 minutes
Reverse Squats3 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb3 minutes
Poles3 minutes
Sprint3 minutes
Cool Down4 minutes

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