Music: pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Tabata 20 Recorded: April 29 @ 8:45 am

elliptica Tabata workout with speed, climb and power segments to a Pop, Rock playlist


Human - Rudimental RemixRag'n'Bone Man, Rudimental
The Power / Work B**chD' Mixmaster
Begin AgainKnife Party
B.O.B. (Bombs Over Baghdad) - Radio MixOutkast
It Ain't Over 'Til It's OverLenny Kravitz

Class Plan

Warmup4:21 minutes
Speed5:27 minutes
Climb5:55 minutes
Power4:17 minutes
Cool Down4:02 minutes

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