042922
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 29 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Both of Us | Yellow Claw, STORi |
 | Naughty Girl | Beyoncé |
 | Collect My Love (feat. Alex Newell) - Kue Remix | The Knocks, Alex Newell, Kue |
 | Say So | Doja Cat |
 | Bad (feat. Jessame) | Lost Kings, Jessame |
 | What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland |
 | Tough | Goldroom |
 | Reflections (Milkman Remix) | Milkman, MisterWives |
 | Beautiful People | Chris Brown, Benny Benassi |
 | Levels | Nick Jonas |
 | Starlight - Radio Edit | The Supermen Lovers, Mani Hoffman |
 | Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy |
 | I Wanna Know | Alesso, Nico & Vinz |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 5 minutes |
| Climb | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
