Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 29 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


Both of UsYellow Claw, STORi
Naughty GirlBeyoncé
Collect My Love (feat. Alex Newell) - Kue RemixThe Knocks, Alex Newell, Kue
Say SoDoja Cat
Bad (feat. Jessame)Lost Kings, Jessame
What a Feeling (feat. Kelly Rowland) - Radio EditAlex Gaudino, Kelly Rowland
Reflections (Milkman Remix)Milkman, MisterWives
Beautiful PeopleChris Brown, Benny Benassi
LevelsNick Jonas
Starlight - Radio EditThe Supermen Lovers, Mani Hoffman
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
I Wanna KnowAlesso, Nico & Vinz

Class Plan

Warmup3 minutes
Run3 minutes
Climb Sprint5 minutes
Climb4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Run3 minutes
Poles4 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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