Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: April 29 @ 9:45 am

elliptica Classic 45 minute workout with runs, poles, climbs, reverse, squats, and weights segments to a Pop, EDM, Rap playlist


4 My People (feat. Eve)Missy Elliott, Eve
Party To Damascus (feat. Missy Elliott) - Main Version (with intro)Wyclef Jean, Missy Elliott
Raising Hell (feat. Big Freedia) - Pink Panda RemixKesha, Big Freedia, Pink Panda
Hate Me - R3HAB RemixEllie Goulding, Juice WRLD, R3HAB
You Can Do ItIce Cube, Mack 10, Ms. Toi
Split (Only U)Tiësto, The Chainsmokers
Ghetto Supastar (That is What You Are) (feat. Ol' Dirty Bastard & Mýa)Pras, Ol' Dirty Bastard, Mýa
Unstoppable - R3HAB RemixSia, R3HAB
Bad Romance - Bimbo Jones Radio RemixLady Gaga, Bimbo Jones
Pump It LouderTiësto, Black Eyed Peas
good 4 uOlivia Rodrigo
Tick Tick Boom (feat. BygTwo3) - From 'SCOOB!' The AlbumSage The Gemini, BygTwo3
Nothing Left to LoseMat Kearney

Class Plan

Warmup5 minutes
Poles4 minutes
Mix2 minutes
Climb3 minutes
Squats4 minutes
Run4 minutes
Climb4 minutes
Run3 minutes
Light Weights4 minutes
Heavy Weights2 minutes
Mix3 minutes
Reverse2 minutes
Cool Down4 minutes

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