042924
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: April 29 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, squats, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Focus | Ariana Grande |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | I Remember | Cheat Codes, Russell Dickerson |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | Numb | Marshmello, Khalid |
 | Next | Olivia Holt |
 | Chit Chat | ALMA, Kiiara |
 | That Way - VIP Mix | SDJM, Conor Maynard |
 | Anything Could Happen | Ellie Goulding |
 | I Love It | Cheat Codes, DVBBS |
 | Powerful (feat. Ellie Goulding & Tarrus Riley) | Major Lazer, Ellie Goulding, Tarrus Riley |
 | Where Are Ü Now (with Justin Bieber) | Jack Ü, Skrillex, Diplo, Justin Bieber |
 | Heartbreak Back | Frank Walker, Riley Biederer |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 5 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
