042924 keep for library
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: April 29 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Players - Workout Remix 144 BPM | Power Music Workout |
 | …ready for It? - Workout Remix 180 BPM | Power Music Workout |
 | Feel So Close - Radio Edit | Calvin Harris |
 | Feel the Workout Music | EDM MUSIC |
 | Centerfold - 126 BPM | Captain Hook |
 | Friday Night | Girl Talk |
 | Hustle | P!nk |
 | Try - 160 Bpm Workout Remix | Workout Music Tv |
 | I Love Rock and Roll - Workout Remix | Workout Remix Factory |
 | A Un Paso De La Luna - Workout Remix 135 bpm | SuperFitness |
 | I'm Gonna Do My Thing | Royal Deluxe |
 | Bang Bang - 160 BPM | Kate Project |
 | Dance Monkey | Saxena |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Reverse | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Mix | 3 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
