Music: edm house pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: April 30 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, climbs, isolations and weights segments to a Pop, EDM, House playlist


UnstoppableThe Score
Sun Models (feat. Madelyn Grant)ODESZA, Madelyn Grant
Everybody Hates MeThe Chainsmokers
First Time (feat. Dylan Matthew)Seven Lions, SLANDER, Dabin, Dylan Matthew
Guatemala - From SwaecationRae Sremmurd, Swae Lee, Slim Jxmmi
Music To My Ears (feat. Tory Lanez)Keys N Krates, Tory Lanez
I Like ItCardi B, Bad Bunny, J Balvin
Melting over YouSlushii
Ayo Girl (Fayahh Beat) [feat. Rema]Robinson, Jason Derulo, Rema
Last To Leave (feat. Caroline Ailin)Louis The Child, Caroline Ailin
The Way I Do - Total Ape RemixBishop Briggs, Total Ape
Dream - Jorgen Odegard RemixImagine Dragons
Finest Hour (feat. Abir)Cash Cash, ABIR

Class Plan

Warmup3 minutes
Sprint2 minutes
Mix4 minutes
Sprint5 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Isolations3 minutes
Run3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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