043024
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: April 30 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, climbs, intervals, reverse, and squats, to a Rap, EDM, Indie playlist
Playlist
 | I Remember U | Cartoon, Jüri Pootsmann |
 | You & Me - Rivo Remix | Disclosure, Eliza Doolittle, Rivo |
 | Somebody Loves You | Betty Who |
 | Holiday - Tame Impala Remix | Confidence Man, Tame Impala |
 | Strangers | Kenya Grace |
 | Holding Back | BANKS |
 | A Driver Saved My Night | Sigrid |
 | Horyzon | ARTY |
 | Wanna Be | Betty Who |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Reverse | 3 minutes |
| Intervals | 5 minutes |
| Poles | 3 minutes |
| Squats | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
