Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: tyler Class Type: Sprint 20 Recorded: May 1 @ 11:00 am

elliptica 20 minute sprint workout with 3,925 steps, sprints, squats and climbs to a Pop, Rap, EDM playlist


Enzo (with Sheck Wes, feat. Offset, 21 Savage & Gucci Mane)DJ Snake, Sheck Wes, Offset, 21 Savage, Gucci Mane
Going Bad (feat. Drake)Meek Mill, Drake
Chemical (feat. Ahsha & Lemay) - Hex Cougar RemixKRANE, Lemay, Ahsha, Hex Cougar
Slide (feat. Frank Ocean & Migos)Calvin Harris, Frank Ocean, Migos
So CloseNOTD, Felix Jaehn, Captain Cuts, Georgia Ku
Peaches N Cream (feat. Charlie Wilson)Snoop Dogg, Charlie Wilson

Class Plan

Warmup4:08 minutes
Climb3:00 minutes
Sprint3:56 minutes
Squats3:50 minutes
Sprint3:10 minutes
Cool Down4:44 minutes

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