050124
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: May 1 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and reverse to an EDM, Pop, Rock playlist
Playlist
 | Good as Hell - Workout Remix 130 BPM | Power Music Workout |
 | Toxic - Workout Remix 170 Bpm | Workout Music Tv |
 | CHAMPION | Bishop Briggs |
 | Stuck Like Glue (145 BPM) | Workout Remix Factory |
 | EDM Bubble | Jay Hardway, Mike Cervello |
 | Heartbeat Song - 160 BPM | Speedmaster, Angelica |
 | Waffle House | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
