050124
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: May 1 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | On My Mind | Ellie Goulding |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Breakin' Dishes | Rihanna |
 | the boy is mine | Ariana Grande |
 | Only Girl (In The World) | Rihanna |
 | Body Like A Back Road | Sam Hunt |
 | Good Ones - Joel Corry Remix | Charli XCX, Joel Corry |
 | Borderline | Tove Lo |
 | Chasing Highs | ALMA |
 | I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings |
 | New Rules | Dua Lipa |
 | Love On Top | Beyoncé |
 | Wildest Dreams - R3hab Remix | Taylor Swift, R3HAB |
 | Coast (feat. Anderson .Paak) | Hailee Steinfeld, Anderson .Paak |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Reverse | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
