050125
Music: edm pop rap Difficulty Level: advanced beginner intermediate Instructor: nicole Class Type: CARDIO 30 Recorded: May 1 @ 10:00 amelliptica Cardio 30 minute workout with run, sprints, poles, isolations, reverse, and climbs, to a Pop, EDM, Rap playlist
Playlist
 | Boys | Charli xcx |
 | Hot In It (feat. Charli XCX) | Tiësto, Charli xcx |
 | Apple | Charli xcx |
 | Speed Drive (From Barbie The Album) | Charli xcx |
 | Good Ones | Charli xcx |
 | Break the Rules | Charli xcx |
 | 365 | Charli xcx |
| Talk talk | Charli xcx |
 | Vroom Vroom | Charli xcx |
| Von dutch | Charli xcx |
| Used to Know Me | Charli xcx |
 | ILY2 | Charli xcx |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 2 minutes |
| Run | 2 minutes |
| Poles | 2 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Reverse | 2 minutes |
| Isolations | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
| Cool Down | 3 minutes |
