Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 2 @ 9:30 am

elliptica Classic 45 minute workout with sprints, poles, intervals, climbs, squats, a weighted run and weights segments to an 80's theme Pop, Rock, EDM playlist


PhysicalOlivia Newton-John
I Wanna Dance with Somebody (Who Loves Me)Whitney Houston
Just Can't Get EnoughDepeche Mode
Footloose - From "Footloose" SoundtrackKenny Loggins
What Have You Done For Me LatelyJanet Jackson
1999 - 7" Stereo Edit - 2019 RemasterPrince
Straight UpPaula Abdul
ManiacMichael Sembello
You Spin Me Round (Like a Record)Dead Or Alive
Rhythm Of The NightDeBarge

Class Plan

Warmup3 minutes
Sprint5 minutes
Mix3 minutes
Poles2 minutes
Intervals4 minutes
Weighted Run5 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Squats4 minutes
Climb4 minutes
Sprint3 minutes
Cool Down4 minutes

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