050222
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: May 2 @ 9:30 amelliptica Classic 45 minute workout with sprints, poles, intervals, climbs, squats, a weighted run and weights segments to an 80's theme Pop, Rock, EDM playlist
Playlist
Physical | Olivia Newton-John | |
I Wanna Dance with Somebody (Who Loves Me) | Whitney Houston | |
Just Can't Get Enough | Depeche Mode | |
Whip It | DEVO | |
Footloose - From "Footloose" Soundtrack | Kenny Loggins | |
What Have You Done For Me Lately | Janet Jackson | |
Kiss | Prince | |
1999 - 7" Stereo Edit - 2019 Remaster | Prince | |
Straight Up | Paula Abdul | |
Maniac | Michael Sembello | |
You Spin Me Round (Like a Record) | Dead Or Alive | |
Rhythm Of The Night | DeBarge |
Class Plan
Warmup | 3 minutes |
Sprint | 5 minutes |
Mix | 3 minutes |
Poles | 2 minutes |
Intervals | 4 minutes |
Weighted Run | 5 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Squats | 4 minutes |
Climb | 4 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |