050223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 2 @ 11:00 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Kill The Lights (with Nile Rodgers) | Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers |
 | Give Me All Your Luvin' - Party Rock Remix | Madonna, LMFAO, Nicki Minaj |
 | Her | Megan Thee Stallion |
 | Untouched | The Veronicas |
 | Cruel Summer | Taylor Swift |
 | BREAK MY SOUL - THE QUEENS REMIX | Beyoncé, Madonna |
 | Passionfruit (Remix) | Henrell |
 | Play Your Part (Pt. 1) | Girl Talk |
| Like This | Girl Talk |
 | HEATED | Beyoncé |
 | A Little Party Never Killed Nobody (All We Got) | Fergie, Q-Tip, GoonRock |
 | 90's & 2000's Mashup | Michael Constantino |
Class Plan
| Warmup | 4 minutes |
| Sprint | 4 minutes |
| Mix | 2 minutes |
| Run | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 6 minutes |
| Sprint | 4 minutes |
| Mix | 5 minutes |
| Squats | 3 minutes |
| Climb Run | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
