050223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 2 @ 11:00 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Kill The Lights (with Nile Rodgers) | Alex Newell, DJ Cassidy, Vinyl on HBO, Nile Rodgers | |
Give Me All Your Luvin' - Party Rock Remix | Madonna, LMFAO, Nicki Minaj | |
Her | Megan Thee Stallion | |
Untouched | The Veronicas | |
Cruel Summer | Taylor Swift | |
BREAK MY SOUL - THE QUEENS REMIX | Beyoncé, Madonna | |
Passionfruit (Remix) | Henrell | |
Play Your Part (Pt. 1) | Girl Talk | |
Like This | Girl Talk | |
HEATED | Beyoncé | |
A Little Party Never Killed Nobody (All We Got) | Fergie, Q-Tip, GoonRock | |
90's & 2000's Mashup | Michael Constantino |
Class Plan
Warmup | 4 minutes |
Sprint | 4 minutes |
Mix | 2 minutes |
Run | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 6 minutes |
Sprint | 4 minutes |
Mix | 5 minutes |
Squats | 3 minutes |
Climb Run | 4 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |