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050322

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: May 3 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Feels Great (feat. Fetty Wap & CVBZ) - Anki RemixCheat Codes, Fetty Wap, CVBZ, Anki
Don’t Leave - Tiësto vs twoloud RemixSeven Lions, Ellie Goulding, Tiësto, TWOLOUD
No TreblePAZ
Can't Stop Us NowPitbull, Zac Brown
As It WasHarry Styles
Katchi - Ofenbach vs. Nick WaterhouseOfenbach, Nick Waterhouse
One Kiss (with Dua Lipa) - R3HAB RemixCalvin Harris, Dua Lipa, R3HAB
Summer In New YorkSofi Tukker
Right Now - Dyro Radio EditRihanna, David Guetta, Dyro
No!CID
Savage (feat. Flux Pavilion & MAX)Whethan, Flux Pavilion, MAX
CHAMPION - Teddy Rose RemixBishop Briggs, Teddy Rose
Holdin' On - Skrillex & Nero RemixI See MONSTAS, NERO, Skrillex
Good as Hell (feat. Ariana Grande) - RemixLizzo, Ariana Grande

Class Plan

Warmup4 minutes
Climb Sprint5 minutes
Squats4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Climb Sprint3 minutes
Reverse3 minutes
Power Run3 minutes
Squats3 minutes
Sprint4 minutes
Cool Down2 minutes

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