050324
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 3 @ 10:00 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, squats, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
 | Mixer | Amber Mark |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | Let Me Love You | DJ Snake, Justin Bieber |
 | Karma | ALMA |
 | Thunder | SHAED |
 | Lean On | Major Lazer, DJ Snake, MØ |
 | Le Freak - Oliver Heldens Remix | CHIC, Oliver Heldens |
 | Fun | Kaskade, BROHUG, Mr. Tape, Madge |
 | Love Now (feat. All About She) | Calvin Harris, All About She |
 | Ready For The Weekend ft. Ayah Marar - Don Diablo Remix | R3HAB, NERVO, Don Diablo |
 | Already There | ARY |
 | Trippy | KO:YU, THE CLIQQUE |
 | All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party |
 | Young And In Love | Ingrid Michaelson |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Run | 3 minutes |
| Squats | 3 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 3 minutes |
