050325
Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: May 3 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, a weighted run and weights segments to a Britney Spears, Pop playlist
Playlist
 | Radar | Britney Spears |
 | I Wanna Go | Britney Spears |
 | Autumn Goodbye | Britney Spears |
 | Brave New Girl | Britney Spears |
 | Ooh Ooh Baby | Britney Spears |
 | That's Where You Take Me | Britney Spears |
| I'm a Slave 4 U | Britney Spears |
 | Oops!...I Did It Again | Britney Spears |
| (You Drive Me) Crazy | Britney Spears |
| Break the Ice | Britney Spears |
| Stronger | Britney Spears |
| Till the World Ends | Britney Spears |
| I Will Be There | Britney Spears |
 | Walk On By - 2009 Remaster | Britney Spears |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Squats | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Isolations | 3 minutes |
| Climb Sprint | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
| Cool Down | 3 minutes |
