050422
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: May 4 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | I Like (feat. WizKid) | Kojo Funds, WizKid |
 | I Like It - Dillon Francis Remix | Cardi B, Bad Bunny, J Balvin, Dillon Francis |
 | MIDDLE CHILD | J. Cole |
 | Won't Be Late (feat. Drake) | Swae Lee, Drake |
 | Safety (feat. DJ Snake) | GASHI, DJ Snake |
 | Síguelo Bailando | Ozuna |
 | Stereo Love - Radio Edit | Edward Maya, Vika Jigulina |
 | Lower Body (feat. Davido) | Chris Brown, Davido |
 | No Scrubs - Radio Edit | Sam Robs, Kelvin Wood |
 | 24K Magic - R3hab Remix | Bruno Mars, R3HAB |
 | Gum Body (feat. Jorja Smith) | Burna Boy, Jorja Smith |
 | Eres Top | Ozuna, Diddy, DJ Snake |
 | Where Have You Been | Rihanna |
 | Love Is Free | Londrelle, SisterCody |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Intervals | 4 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 2 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
