050422

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: Classic 45 Recorded: May 4 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, power mix, poles, a weighted run and weights segments to a Pop, Rock, EDM playlist

Playlist

I Like (feat. WizKid)Kojo Funds, WizKid
I Like It - Dillon Francis RemixCardi B, Bad Bunny, J Balvin, Dillon Francis
MIDDLE CHILDJ. Cole
Won't Be Late (feat. Drake)Swae Lee, Drake
Safety (feat. DJ Snake)GASHI, DJ Snake
Síguelo BailandoOzuna
Stereo Love - Radio EditEdward Maya, Vika Jigulina
Lower Body (feat. Davido)Chris Brown, Davido
No Scrubs - Radio EditSam Robs, Kelvin Wood
24K Magic - R3hab RemixBruno Mars, R3HAB
Gum Body (feat. Jorja Smith)Burna Boy, Jorja Smith
Eres TopOzuna, Diddy, DJ Snake
Where Have You BeenRihanna
Love Is FreeLondrelle, SisterCody

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Run3 minutes
Poles3 minutes
Intervals4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Climb3 minutes
Reverse3 minutes
Sprint4 minutes
Cool Down3 minutes

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