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Music: edm pop rap Difficulty Level: beginner intermediate Instructor: erika Class Type: Cardio 20 Recorded: May 4 @ 10:45 amelliptica Cardio (no weights) 20 minute workout with runs, sprints, poles and climbs to a Pop, EDM, Rap playlist
Playlist
 | MINE NOW | Vice Nu Royal |
 | Stereo Love - Radio Edit | Edward Maya, Vika Jigulina |
 | Rude Boy | Rihanna |
 | ALREADY | Beyoncé, Shatta Wale, Major Lazer |
 | Collateral Damage | Burna Boy |
 | Closer | Ne-Yo |
 | Let Love Flow | Londrelle, Mel Chanté |
Class Plan
| Warmup | 2 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Climb | 4 minutes |
| Run | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 2 minutes |
