050423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | How Will I Know | Whitney Houston, Clean Bandit |
 | Don't Forget My Love | Diplo, Miguel |
 | Booty - Vice Remix | Jennifer Lopez, Iggy Azalea |
 | 1 Thing (feat. BG) | Amerie, B.G. |
 | Runaway | Janet Jackson |
 | Someone To Call My Lover - Hex Hector/Mac Quayle Radio Mix | Janet Jackson |
 | Feedback | Janet Jackson |
 | Perfect Illusion | Lady Gaga |
 | Play Your Part (Pt. 1) | Girl Talk |
 | Run the World (Girls) | Beyoncé |
 | SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger |
 | Eat Your Young | Hozier |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 5 minutes |
| Squats | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
