050423
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
How Will I Know | Whitney Houston, Clean Bandit | |
Don't Forget My Love | Diplo, Miguel | |
Booty - Vice Remix | Jennifer Lopez, Iggy Azalea | |
1 Thing (feat. BG) | Amerie, B.G. | |
Runaway | Janet Jackson | |
Someone To Call My Lover - Hex Hector/Mac Quayle Radio Mix | Janet Jackson | |
Feedback | Janet Jackson | |
Perfect Illusion | Lady Gaga | |
Play Your Part (Pt. 1) | Girl Talk | |
Run the World (Girls) | Beyoncé | |
SHOW OFF (feat. Nicole Scherzinger) | Todrick Hall, Nicole Scherzinger | |
Eat Your Young | Hozier |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Run | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Mix | 5 minutes |
Squats | 4 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |