Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: May 4 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


How Will I KnowWhitney Houston, Clean Bandit
Don't Forget My LoveDiplo, Miguel
Booty - Vice RemixJennifer Lopez, Iggy Azalea
1 Thing (feat. BG)Amerie, B.G.
RunawayJanet Jackson
Someone To Call My Lover - Hex Hector/Mac Quayle Radio MixJanet Jackson
FeedbackJanet Jackson
Perfect IllusionLady Gaga
Play Your Part (Pt. 1)Girl Talk
Run the World (Girls)Beyoncé
SHOW OFF (feat. Nicole Scherzinger)Todrick Hall, Nicole Scherzinger
Eat Your YoungHozier

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Run4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix5 minutes
Squats4 minutes
Sprint3 minutes
Cool Down4 minutes

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