050425
Music: pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: May 4 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, isolations, reverse, a weighted run and weights segments to a Pop playlist
Playlist
 | 4ever | The Veronicas |
 | Oh No! | MARINA |
 | Primadonna | MARINA |
| How to Be a Heartbreaker | MARINA |
 | Nothing in This World | Paris Hilton |
 | I'll Do It | Heidi Montag |
 | Iconic | Poppy |
 | See You Again | Miley Cyrus |
 | Full Circle | Miley Cyrus |
| Shampain | MARINA |
 | I Wanna Go | Britney Spears |
 | Free Woman - Rina Sawayama & Clarence Clarity Remix | Lady Gaga, Rina Sawayama, Clarence Clarity |
 | I Love It (feat. Charli XCX) | Icona Pop, Charli xcx |
 | All Night | Icona Pop |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 3 minutes |
| Climb Sprint | 3 minutes |
| Isolations | 3 minutes |
| Mix | 4 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
