050522

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Power 45 Recorded: May 5 @ 9:30 am

elliptica Power 45 minute workout with sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Coastin’Victoria Monét
Leave The World Behind (feat. Deborah Cox) - Radio EditAxwell, Sebastian Ingrosso, Angello, Laidback Luke, Deborah Cox
Do ItChloe x Halle
The GlowVictoria Monét
Intimidated (feat. H.E.R.)KAYTRANADA, H.E.R.
Good Love 2.0Priya Ragu
New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)A$AP Ferg, Future, A$AP Rocky, Lil Uzi Vert
Consideration - Mangal Suvarnan RemixRihanna, SZA, Mangal Suvarnan
Oh My Gawd (feat. Nicki Minaj & K4mo)Mr Eazi, Major Lazer, Nicki Minaj, Diplo, K4mo
I Like DatT-Pain, Kehlani
BootyJennifer Lopez, Iggy Azalea
Electricity (with Dua Lipa)Silk City, Dua Lipa, Diplo, Mark Ronson
Don't Forget My LoveDiplo, Miguel
Free MindTems

Class Plan

Warmup3 minutes
Sprint2 minutes
Intervals3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix4 minutes
Squats3 minutes
Climb4 minutes
Sprint3 minutes
Cool Down4 minutes

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