050523

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: May 5 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Get ReadyRayelle
Magenta RiddimDJ Snake
ElevatedCamden Cox
Conga!Miami Sound Machine
Do What U WantLady Gaga, Christina Aguilera
ShockJodie Harsh
Sweet DreamsBeyoncé
GoodiesDillon Francis
Good Lovin'Black Caviar
PlayersCoi Leray
WomanDoja Cat
SilhouetteMonogem
What a Feeling (feat. Kelly Rowland) - Extended MixAlex Gaudino, Kelly Rowland
Calm Down (with Selena Gomez)Rema, Selena Gomez

Class Plan

Warmup3 minutes
Run3 minutes
Climb Sprint3 minutes
Climb4 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights3 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Run2 minutes
Climb3 minutes
Poles3 minutes
Climb Sprint5 minutes
Cool Down4 minutes

Go to Top