Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: May 7 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, isolations and weights segments to a Pop, EDM, Rap playlist


Starboy - Kygo RemixThe Weeknd, Daft Punk, Kygo
You Make MeAvicii
Let's LoveDavid Guetta, Sia
300 Violin OrchestraJorge Quintero
Good Grief - Don Diablo RemixBastille, Don Diablo
Music To My Ears (feat. Tory Lanez)Keys N Krates, Tory Lanez
Electric Love - Oliver RemixBØRNS
HeartlessKanye West
Red EyeKid Cudi, HAIM
Feels Great (feat. Fetty Wap & CVBZ)Cheat Codes, Fetty Wap, CVBZ
WavesKanye West
SpectrumZedd, Matthew Koma
One Last TimeAriana Grande

Class Plan

Warmup4 minutes
Sprint4 minutes
Mix3 minutes
Sprint3 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Intervals3 minutes
Isolations4 minutes
Run3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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